10 Natural Remedies to Help Stop Night Sweats

Are you tired of waking up in the middle of the night drenched in sweat? Night sweats can be uncomfortable and disruptive to your sleep. Fortunately, there are natural remedies that can help alleviate this common issue. In this blog post, we will explore 10 natural remedies to help stop night sweats and improve your overall sleep quality.

1. Stay Cool

One of the most effective ways to combat night sweats is to maintain a cool sleeping environment. Make sure your bedroom is well-ventilated and at a comfortable temperature. Consider using breathable bedding and sleepwear to help regulate your body temperature throughout the night.

2. Stay Hydrated

Dehydration can contribute to night sweats, so it’s important to stay hydrated throughout the day. Avoid caffeinated and alcoholic beverages, as they can worsen night sweats. Opt for water and herbal teas instead to ensure you are properly hydrated before bedtime.

3. Practice Relaxation Techniques

Stress and anxiety can trigger night sweats, so practicing relaxation techniques before bedtime can help alleviate this issue. Try deep breathing exercises, meditation, or gentle yoga to calm your mind and body before sleep.

4. Balance Hormones

Hormonal imbalances can also lead to night sweats. Incorporating hormone-balancing foods such as flaxseeds, soy products, and leafy greens into your diet can help regulate your hormone levels and decrease night sweats.

5. Herbal Supplements

There are several herbal supplements that have been shown to reduce night sweats. Black cohosh, red clover, and evening primrose oil are commonly used to help alleviate menopausal night sweats. Consult with a healthcare provider before starting any herbal supplements.

6. Exercise Regularly

Regular exercise can help regulate your body temperature and improve your overall sleep quality. Aim for at least 30 minutes of moderate exercise most days of the week. Just be sure to avoid vigorous exercise close to bedtime, as it can increase body temperature and trigger night sweats.

7. Avoid Spicy Foods

Spicy foods can raise your body temperature and trigger night sweats. Avoid consuming spicy foods close to bedtime to help prevent nighttime sweating. Opt for lighter, more easily digestible meals in the evening to promote restful sleep.

8. Maintain a Healthy Weight

Being overweight can contribute to night sweats, as excess body fat can lead to increased body temperature and sweating. Aim to maintain a healthy weight through a balanced diet and regular exercise to help reduce night sweats.

9. Stay Well-Rested

Poor sleep quality and sleep deprivation can worsen night sweats. Make sure you are getting at least 7-8 hours of quality sleep each night. Establish a regular sleep routine and create a relaxing bedtime ritual to help improve your sleep quality.

10. Seek Professional Help

If night sweats persist despite trying natural remedies, it’s important to consult with a healthcare provider. Night sweats can be a symptom of an underlying medical condition such as hormonal imbalance, infection, or sleep disorder. A healthcare provider can help determine the cause of your night sweats and develop a treatment plan tailored to your needs.

By incorporating these natural remedies into your daily routine, you can help stop night sweats and improve your overall sleep quality. Remember to consult with a healthcare provider before starting any new treatment regimen, especially if you have underlying health conditions.


Do you suffer from night sweats? Have you tried any of these natural remedies to help alleviate them? We’d love to hear about your experiences and tips for managing night sweats. Feel free to leave a comment below!

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